Meals with Organic Free Range Eggs

Meals with Organic Free Range Eggs 

Who can tell me tomorrow’s breakfast? What should I eat? How to prepare a healthy, colorful, fragrant, delicious and perfect breakfast for my beloved family, Little precious, husband, relatives and friends ..

For love one! It only takes 7 minutes to make a “healthy” breakfast. Don’t let the one who loves you wait too long, let the one you love wait too long.

Now we have “three layers of eggs, healthy eggs” produced by our cage-free hens. It will become the first choice of “healthy breakfast” on your breakfast table.

It’s rare in my life that I can really spend a little more time “thinking” to offer them a healthy breakfast with meticulous and endless warmth. With such a wonderful egg, one sentence expresses “I’m willing to do anything for you”! I DO YOU DO.

Benefits of Free Range Eggs

Come on! Take you to know the eggs!

1. how to eat eggs healthiest?

Let’s start with a sequence of the most nutritious: boiled eggs > eggs in Lotus bags, steamed eggs, egg flower soup > fried eggs, egg pancakes.

Cooking eggs is the best way to ensure the nutrition of eggs, but don’t throw them in the kettle and cook hard? Unless you like old, choking yolks, boil for 5-7 minutes.

2. How many eggs do you have in a day?

Eggs are high protein foods. If you eat too much, it will lead to more metabolites and increase the burden on the kidney.

Generally speaking, one normal day is enough, but the young people and physical workers who are growing up are also allowed to work with 2-3. The maternal can also because the body is relatively empty.

3. is it good to eat protein or yolk?

The correct way to eat is to eat the whole egg, the protein content in the protein is more, egg yolk contains more vitamins, minerals and lecithin and other beneficial ingredients for human body.

4. how long can eggs be kept

Although the shelf life of egg packaging is 45-60 days, the fresh eggs in a week are the best, which will not only bring safety risks, but also make their nutrition worse.

5. eggs or Chinese medicine?

Compendiumofmateriamedica of the herbs says that eggs are white, their Qi is clear, their sexual coldness is slight; yolk, its Qi is muddy, and its sexual temperature is warm. If the essence is insufficient, it can replenish qi, so the egg white can clear Qi, and cure the diseases of heat, red eyes and sore throat. If the shape is insufficient, it will be filled with taste, so yolk can replenish blood, treat diarrhea and fetal diseases.

Egg like taste is sweet and flat, returns to spleen and stomach meridian, can supplement lung and blood, nourish yin and moisten dryness, and it can be used for insufficient blood and blood, heat disease, thirsty, restless fetal movement, etc.; it can supplement Yin and blood, relieve the trouble and calm the mind, replenish spleen and stomach; it can be used for reducing milk caused by blood deficiency, deficiency of body after disease, malnutrition, etc.

6. what are the advantages of eggs

Improve memory

Lecithin in yolk can release choline after digestion by human body, choline can improve memory of all ages.

Protect the liver

The protein in egg can repair liver tissue damage, and lecithin in yolk can promote the regeneration of liver cells, improve the human plasma protein, and enhance the metabolism and immune function of the body.

Prevention and treatment of arteriosclerosis

Some medical workers used eggs to prevent atherosclerosis, and achieved unexpected results. They extracted lecithin from eggs, and ate 4-6 spoons to cardiovascular patients every day. After three months, the serum cholesterol of patients decreased significantly.

Cancer prevention

Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body.

Delaying aging

Eggs contain almost all the nutrients needed by human body. One of the experiences of longevity of many elderly people is to eat an egg every day. Many health preserving medicine meals in China are also inseparable from eggs, such as, boiled eggs, egg porridge and so on.

Treatment of dysmenorrhea

The primary dysmenorrhea has a great relationship with congestion, eggs can nourish yin and nourish blood; motherwort is a necessary medicine used by doctors in the past generations to treat gynecological diseases, which can activate blood and dredge blood. In addition to the factors of fatigue, cold and emotional tension, the primary dysmenorrhea women should pay attention to avoid the factors such as before and during the menstrual period, and it is also a good way to cook eggs with motherwort.

7. which is good for soil egg and foreign egg?

There is still a dispute about who is more nutritious between the soil egg and the foreign egg. There is no significant difference in the determination of 17 amino acids in two kinds of eggs, but the nutritional value of soil eggs is slightly higher. Nowadays, many people are willing to buy soil eggs because the breeding environment of soil eggs is more ecological.

8. how do the soil eggs differ from foreign eggs?

On the appearance, the soil egg is a little small, the shell is slightly thin, the color is light (pink), and the fresh one has a thin white film. The shell is large, the shell is (dark) brown and the shell is thick.

If it is not sure, you can open the shell after purchase. The egg yolk accounts for a large proportion of the egg body, and the soil egg is the golden yellow; the egg yolk accounts for a relatively small proportion of the egg body, and the foreign egg is the light yellow one.

Through several comparisons, accumulated experience, it is easy to identify.

9. what are the characteristics of fresh eggs?

To the sunlight transmission, the fresh egg is reddish, is translucent;

The egg shell is attached with a layer of frost powder, the shell color is bright, and the air hole is obvious is fresh egg;

Gently shake, no sound is fresh eggs, there is water is the egg.

Try with cold water. If the egg lies flat in the water, it means it is fresh; if it is tilted in the water, it means it has 3-5 days; if it stands upright in the water, it may be 10 days, and if it floats on the water, it may have deteriorated.

Finally, remind: when storing eggs, it is better to put them in the egg tray. You can put the eggs up and down. Let the yolk float up and stick it under the air chamber. The air chamber can effectively prevent microorganisms from invading the yolk, and ensure the quality of the egg, which means that the egg can be preserved better.

Every family can not have eggs, can share the article to the people around, let everyone can understand the egg of all kinds of knowledge!!!