selenium eggs malasia

Selenium (Se) has recently been studied in detail in several reviews, with the main conclusion being that selenium is a global problem that requires immediate action. As the selenium content in plant foods depends on its availability in the soil, the content of this element in food and feed varies by region. In general, eggs and meat are considered good sources of selenium for human nutrition. When considering how to improve selenium intake in humans, there are several potential options. These include direct supplementation, soil fertilization and supplementation of staple foods such as flour, and the production of functional foods.

Based on recent publications, selenium-enriched eggs might be a suitable delivery system for humans to absorb this trace element. In particular, the development and commercialization of organic forms of selenium have ushered in a new era in the availability of selenium-enriched products. It has been shown that the selenium content of eggs can be easily manipulated to achieve higher levels, especially when organic selenium is incorporated into the hens’ feed at levels that provide 0.3-0.5 mg/kg of selenium in the diet.

As a result, technologies have been developed and successfully tested for the production of eggs that provide about 50% (30-35 micrograms) of the human selenium intake. Currently, companies around the world market selenium-enriched eggs, including in the UK, Ireland, Mexico, Colombia, Malaysia, Thailand, Australia, Turkey, Russia and Ukraine. Prices for enriched eggs vary from country to country, but are generally similar to free-range eggs. Selenium-enriched chicken, pork and beef can also be produced if organic selenium is used in poultry and livestock diets. This review discusses the scientific, technological and other advantages and limitations of producing designer/modified eggs as functional foods.

Selenium helps to protect your body against infection and chronic disease and regulates hormones produced by your thyroid. This mineral is found in a wide range of foods, including everyday staples like meat, eggs, and bread. The lower the selenium intake, the lower the selenium content in the blood, and the higher the cancer incidence and mortality. Methyl enol, the intermediate metabolite of selenium in the body, has strong anti-cancer activity, and has obvious inhibitory and protective effects on colon cancer, skin cancer, liver cancer, breast cancer and other cancers. Selenium deficiency will increase the chance of atrophic gastritis carcinogenesis.

Improvement By Consume Selenium Eggs

People who lack selenium are prone to cardiovascular disease. The number of deaths caused by hypertension, strokes, and other cardiovascular diseases is three times higher in selenium-deficient areas of the United States.

The incidence rate of heart disease in some selenium rich areas is 67% lower than the average level in the United States; In selenium deficient areas, the incidence rate of heart disease is higher than the average incidence rate in the United States. The states with high mortality of coronary artery disease, hypertension and heart disease in 19 states of the United States were investigated, and their blood selenium concentrations were low. In the selenium deficient areas of Colombia, the death rate of heart disease is 22% higher than the average.

People who lack selenium are prone to thrombosis

Selenium deficiency damages the myocardium, and selenium supplementation protects the myocardium. Supplemental selenium can reduce blood viscosity, lipids, cholesterol, triglycerides, and low-density lipoproteins, and significantly increase high-density lipoproteins and reduce thrombosis.

People who lack selenium have bad liver

The effect of selenium on human body was first discovered by confirming that selenium has a strong protective effect on the liver. The more severe the liver disease, the lower the blood selenium content. Selenium can prevent and cure hepatitis and fatty liver.

People who lack selenium tend to get old

Oxidative damage in human body is an important reason for human disease and aging. The antioxidant capacity of selenium is 500 times that of vitamin E, and it can prevent the excessive generation and accumulation of free radicals and peroxides. Anti aging studies have found that the level of blood selenium determines a person’s life span.

People who lack selenium love to get sick

Besides strengthening the human body’s resistance, selenium can prevent colds, cardiovascular diseases, gastrointestinal diseases, liver diseases, cancers, and build a virus firewall. So once selenium is deficient, there is basically no suspense about the disease of the virus.

Healthy And Benefit With Selenium Eggs

1. There is a high selenium content in vegetables or meat grown in selenium-rich areas. There is a low selenium belt that runs diagonally across the Yunnan Guizhou Plateau from the three provinces in the northeast. The residents of the low selenium Belt should especially have the consciousness of supplementing selenium.

More than 70% of the regions in China are deficient in selenium, and may face the risk of selenium deficiency. For example, the northeast, Inner Mongolia, Xinjiang, Tibet, Yunnan, Sichuan, Shandong Peninsula, Jiangsu and other regions are seriously deficient in selenium, and selenium deficiency diseases often occur.

2. Mild selenium deficiency symptoms are not typical and self-test is difficult. A combined serological and dietary examination is possible; Serious selenium deficiency may lead to myocardial damage and other risks, hair bifurcation and hair loss, which may be caused by selenium deficiency; Senile plaques, which indicate the decrease of antioxidant capacity in vivo, may indicate selenium deficiency and increase cancer risk; Individual bones and joints of both hands are particularly large, which may also indicate selenium deficiency.

Eggs are the best selenium supplements. Eggs contain more selenium than meat. Per 100g of food, pork contains 10.6 micrograms of selenium, eggs contain 23.3 micrograms of selenium, duck eggs contain 30.7 micrograms of selenium, and goose eggs contain 33.6 micrograms of selenium

Our eggs contain a large amount of selenium. Eat one boiled egg every day to supplement selenium!